The Body Keeps the Score
Bessel van der Kolk M.D.
Summary Number one New York Times best seller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, d ... Number one New York Times best seller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.
Episode list
Prologue
Bessel van der Kolk M.D.
36:58
mins
STUCK IN TRAUMA
Bessel van der Kolk M.D.
30:20
mins
INESCAPABLE SHOCK
Bessel van der Kolk M.D.
31:29
mins
SPEECHLESS HORROR
Bessel van der Kolk M.D.
33:35
mins
IDENTIFYING DANGER: THE COOK AND THE SMOKE
Bessel van der Kolk M.D.
37:06
mins
A WINDOW INTO THE NERVOUS SYSTEM
Bessel van der Kolk M.D.
31:41
mins
LOSING YOUR BODY
Bessel van der Kolk M.D.
35:48
mins
PART THREE
Bessel van der Kolk M.D.
39:33
mins
DISSOCIATION: KNOWING AND NOT KNOWING
Bessel van der Kolk M.D.
49:52
mins
SELF-HARM
Bessel van der Kolk M.D.
36:24
mins
THE NATIONAL CHILD TRAUMATIC STRESS NETWORK
Bessel van der Kolk M.D.
37:21
mins
PART FOUR
Bessel van der Kolk M.D.
31:15
mins
TRAUMATIC MEMORY ON TRIAL
Bessel van der Kolk M.D.
31:04
mins
LISTENING TO SURVIVORS
Bessel van der Kolk M.D.
46:52
mins
INTEGRATING TRAUMATIC MEMORIES
Bessel van der Kolk M.D.
31:41
mins
THE UNSPEAKABLE TRUTH
Bessel van der Kolk M.D.
30:09
mins
DEALING WITH REALITY
Bessel van der Kolk M.D.
36:58
mins
EXPLORING THE SLEEP CONNECTION
Bessel van der Kolk M.D.
30:56
mins
GETTING TO KNOW ME: CULTIVATING INTEROCEPTION
Bessel van der Kolk M.D.
30:53
mins
A LIFE IN PARTS
Bessel van der Kolk M.D.
41:02
mins
REVISING THE PAST
Bessel van der Kolk M.D.
30:20
mins
SEEING THE SYMPHONY OF THE BRAIN
Bessel van der Kolk M.D.
30:34
mins
NEUROFEEDBACK AND LEARNING DISABILITIES
Bessel van der Kolk M.D.
32:59
mins
URBAN IMPROV
Bessel van der Kolk M.D.
50:35
mins