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Atomic Habits
Atomic Habits

Atomic Habits

James Clear

Summary An Easy & Proven Way to Build Good Habits & Break Bad Ones. Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlik ... An Easy & Proven Way to Build Good Habits & Break Bad Ones. Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation. read more

Episode list
Atomic Habits
Introduction
James Clear
29:36 mins
Atomic Habits
WHAT PROGRESS IS REALLY LIKE
James Clear
32:20 mins
Atomic Habits
THE REAL REASON HABITS MATTER
James Clear
29:18 mins
Atomic Habits
THE HABITS SCORECARD
James Clear
29:14 mins
Atomic Habits
HOW TO DESIGN YOUR ENVIRONMENT FOR SUCCESS
James Clear
28:14 mins
Atomic Habits
THE DOPAMINE-DRIVEN FEEDBACK LOOP
James Clear
31:33 mins
Atomic Habits
WHERE CRAVINGS COME FROM
James Clear
30:22 mins
Atomic Habits
HOW TO ACHIEVE MORE WITH LESS EFFORT
James Clear
30:36 mins
Atomic Habits
ONETIME ACTIONS THAT LOCK IN GOOD HABITS
James Clear
28:17 mins
Atomic Habits
HOW TO KEEP YOUR HABITS ON TRACK
James Clear
33:46 mins
Atomic Habits
HOW YOUR PERSONALITY INFLUENCES YOUR HABITS
James Clear
30:56 mins
Atomic Habits
MASTERING ONE HABIT
James Clear
19:16 mins
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